Cardi B is known for her captivating music and fierce personality, but she’s also a mom of two! She recently took to TikTok to give fans a glimpse into her day-to-day life, showcasing the balancing act of being a superstar and a “regular” mom.

It’s not all glitz and glam! Cardi’s day includes relatable mom moments, like a Target run and feeding her kids pizza for dinner. But it also features a serious workout regimen that would make anyone sweat.

Cardi’s Workout Routine: More Than Just Looks

Cardi B tackles her workout routine with the same energy she brings to her music. She shows off a dynamic warmup that includes various stretches, followed by a rigorous cardio session with battle ropes. Cardi then incorporates weight training, focusing on glutes and overall strength.

She’s not just about aesthetics, though! Cardi wants to build flexibility and strength for her overall well-being. She clarifies that she’s targeting visceral fat – the kind that surrounds organs and can’t be removed with liposuction.

Busting Myths and Prioritizing Health

Cardi B addresses the common misconception that those with liposuction can skip exercise. She emphasizes the importance of working out to target visceral fat, which can contribute to serious health issues like diabetes and heart disease.

She also debunks the idea that a small waist guarantees a healthy body. Visceral fat can linger even with a slender waistline, so she advocates for a balanced approach to health that includes exercise, nutrition, and stress management.

Cardi’s Workout: A Detailed Breakdown

Cardi B’s workout isn’t just a quick glance! She dedicates a full three hours to exercise and stretching. If you’re looking to try her routine, here’s a detailed breakdown:

• Dynamic Warm-Up: Get your body ready with Frankenstein kicks, standing knee hugs, and Malasana yoga squats.
• Battle Ropes: Channel your inner Cardi B and do alternating waves and rope slams for 30 seconds on, 30 seconds off, repeated for three rounds.
• Weighted Jumping Jacks: Add some challenge with a 20-lb mini barbell for 30 seconds on, 30 seconds off, repeated for three rounds.
• Assisted Pull-Ups: Use a resistance band to help you with three sets of eight reps.
• Heel-Elevated Romanian Deadlift: Elevate your heels on a weight plate and do three sets of 10-12 reps.
• Cable-Machine Pull-Through: Target those glutes with three sets of 10-12 reps.
• Cable-Machine Glute Kickback: Feel the burn in your glutes with three sets of 10-12 reps per side.
• Wall Sit with Medicine-Ball Raise: Hold a medicine ball and do a front raise, lifting the ball overhead to tap the wall. Repeat for three sets of 15 reps.
• Stretching: Wind down your workout with stretches like sumo-squat hold, standing hamstring stretch, seated forward fold, split with yoga blocks, and butterfly stretch. Hold each stretch for 30 seconds, repeating on both sides where necessary.

Conclusion: Beyond the Headlines

Cardi B’s TikTok gave us a behind-the-scenes look at her life, revealing that even superstars face the everyday challenges of motherhood and maintain a healthy lifestyle. Her dedication to her workout routine shows that she prioritizes health beyond just aesthetics, highlighting the importance of addressing visceral fat and staying active.