Summer in Rome can be sweltering, but with a little planning and ingenuity, you can still have a fantastic time. This article offers ten practical tips for staying cool and comfortable while exploring the Eternal City.
Beat the Heat: Ten Tips for a Cooler Roman Holiday
Rome is a city of ancient beauty, but its summer months can be unforgivingly hot. The lack of a cooling sea breeze combined with high humidity can make even short excursions uncomfortable. While the city has a few options for cooling off, here are ten tips to help you stay cool and keep the enjoyment high:
Cool Down with Water Parks and Beaches
Tip #1: Escape the Heat at Zoomarine
While the city boasts a “beach,” it’s hardly a relaxing oasis. A small above-ground pool, a few umbrellas, and a bar situated on the Tiber River are hardly what you imagine for a beach retreat. However, there is an alternative for those looking for a splash of fun: Zoomarine.
Located about 25 miles from Rome, this unique destination offers a fun-filled day for the whole family. Combine seafare education with thrilling water park rides, including waterslides, a log flume, and a sandy beach with parasols and recliners. For a change of pace, enjoy a 4D theatre, tropical forest walks, and dolphin and sealion demonstrations.
Tip #2: Take Advantage of Open-Air Activities
Tip #3: Embrace the Siesta Tradition
Plan Your Day Smartly for Maximum Enjoyment
Tip #4: Prioritize Early Mornings
Don’t wait until the sun reaches its peak to explore Rome’s iconic landmarks. Beat the crowds and the heat by waking up early and visiting places like the Trevi Fountain or Spanish Steps before 7:30 AM. You’ll appreciate the beauty of these sights without the throngs of tourists and enjoy a more relaxed atmosphere.
Tip #5: Lunchtime Refreshes
Rome is a city to be savored, so embrace a leisurely pace. When the sun is at its highest, take a break from sightseeing and indulge in a light lunch at an air-conditioned restaurant or under the shade of an umbrella. Resist the urge to rush and instead, soak in the atmosphere and watch Italian life unfold around you.
Tip #6: Embrace the Afternoon Siesta
Like many cultures, Italians understand the importance of a midday break. From shops closing for lunch to tourist carriages taking a mandatory break, Rome embraces the siesta tradition. Join in and take a break from the heat in the afternoon.
Tip #7: Protect Yourself from the Sun
Direct sun, even on a cloudy day, can lead to sunstroke. Consider a hat for protection, especially for women. And if you’re exploring the city on an open-top bus or at a tourist attraction, don’t hesitate to pick up a parasol from a street vendor for a few Euros. It may not last forever, but it will provide crucial shade.
Explore Beyond the Tourist Trail for Cooler Experiences
Tip #8: Discover Cool Refuges
Escape the heat in churches, which offer cool stone interiors and comfortable pews for resting weary feet. Museums, restaurants, and shops also provide respite from the sun. Venture into child-friendly shops for a welcome cool down and a change of pace for bored little ones. Don’t forget that many high-end stores on Via del Corso and Via dei Condotti turn their air conditioning up high to ensure their customers spend as much time as possible browsing their luxurious goods.
Tip #9: Avoid the Colosseum in the Summer
Yes, you read that right. While the Colosseum is a must-see for many, the heat makes it a less-than-desirable experience. Instead, focus on exploring other areas of the city that offer shade and respite from the sun.
Tip #10: Enjoy Open-Top Tours and Boat Rides
Open-top bus tours and boat rides along the Tiber River offer a unique perspective of Rome. While they may not always provide close-up access to every attraction, they provide a refreshing breeze and a chance to see the city from a different angle.
No matter how you choose to stay cool, remember to drink plenty of water and take regular breaks. With a little planning and a cool head, you’ll have a memorable and enjoyable time in the captivating city of Rome.
